If you’re looking to get in shape, there’s nothing quite like a good workout routine to help you achieve your fitness goals. With so many different exercises and workout plans out there, it can be tough to know where to start. Thankfully, we’re here to help! Here are some great dumbbell exercises to help you get started on your fitness journey.
- Goblet Squats
One great exercise to try is the goblet squat. This exercise is great for your legs and glutes, and can also help to improve your posture over time. To perform a goblet squat, stand with your feet shoulder-width apart and hold a dumbbell with both hands at chest height. Lower your body down into a squatting position, keeping your back straight and your knees behind your toes. Then, push back up to a standing position and repeat the exercise for a few reps.
2. Single Arm Rows
Another great dumbbell exercise to try is the single arm row. This exercise is perfect for working your back muscles and can help to improve your posture over time. To perform a single arm row, start by holding a dumbbell with one hand. Place your opposite hand and knee on a bench, chair, or other sturdy surface. Then, pull the dumbbell up towards your side, keeping your elbow close to your body. Lower the dumbbell back down and repeat the exercise for a few reps before switching sides.
- Bicep Curls
If you’re looking to work on your arm muscles, bicep curls are a great exercise to try. To perform a bicep curl, hold a dumbbell in each hand and stand with your feet shoulder-width apart. Then, curl the dumbbells up towards your shoulders, keeping your elbows close to your body. Lower the dumbbells back down and repeat the exercise for a few reps.
4. Tricep Extensions
Tricep extensions are another great exercise to add to your routine if you’re looking to tone your arms. To perform a tricep extension, hold a dumbbell with both hands and raise it above your head with your arms straight. Then, bend your elbows and lower the dumbbell behind your head. Straighten your arms again and repeat the exercise for a few reps.
- Shoulder Presses
Shoulder presses are a great exercise to help you build up your shoulder muscles. To perform a shoulder press, stand with your feet shoulder-width apart and hold a dumbbell in each hand at shoulder height. Then, push the dumbbells up above your head, straightening your arms. Lower the dumbbells back down and repeat the exercise for a few reps.
6. Lunges
Lunges are a great exercise to help you tone your leg muscles. To perform a lunge, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Then, step forward with one leg, bending your knee and lowering your body down until your thigh is parallel to the floor. Push back up to a standing position and repeat the exercise for a few reps before switching sides.
- Deadlifts
Deadlifts are a great exercise to help you build up your back and leg muscles. To perform a deadlift, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Then, bend your knees and lower your body down towards the floor, keeping your back straight. Engage your muscles to lift the dumbbells back up to a standing position, and repeat the exercise for a few reps.
8. Dumbbell Flys
If you’re looking to tone your chest muscles, dumbbell flys are a great exercise to try. To perform a dumbbell fly, lie on your back with your knees bent and hold a dumbbell in each hand. Extend your arms out to the sides, and then slowly bring them back together over your chest. Repeat the exercise for a few reps.
- Plank Rows
Plank rows are a great exercise for your core muscles. To perform a plank row, start in a plank position with a dumbbell in each hand. Then, lift one dumbbell up towards your side, keeping your elbow close to your body. Lower the dumbbell back down and repeat the exercise on the other side. Repeat the exercise for a few reps.
10. Calf Raises
Calf raises are a great exercise to help you tone your calf muscles. To perform a calf raise, stand with your feet shoulder-width apart and hold a dumbbell in each hand. Then, raise your heels as high as you can, keeping your legs straight. Lower your heels back down and repeat the exercise for a few reps.
With these great dumbbell exercises, you’re sure to achieve your fitness goals in no time! Try adding them to your regular workout routine today!
