Looking for a fun and engaging way to teach the children in your life how to regulate their breathing? Look no further than this handy star breathing printable! With its colorful and cheerful design, this printable is sure to capture the attention of even the most distractable kiddos.
Star Breathing: The Basics
So, what exactly is star breathing? Simply put, it’s a breathing technique that involves tracing the shape of a star with your breath. Not only is it a great way to calm down and center yourself in the moment, it can also be a useful tool for managing anxiety and stress in general.
Getting Started
To start, have your child print out the star breathing printable and find a comfortable, quiet place to sit. Get them settled and instructed to breathe in deeply and slowly through their nose, while tracing one of the lines of the star with their finger. Hold it at the point for as long as they’re comfortable doing, then breathe out slowly through the mouth. Then, have them trace a different line of the star with their finger on the next inhale. Continue for as many lines as they wish, or pause to take a break and come back to it later.
The Benefits of Star Breathing
There are many benefits to practicing star breathing on a regular basis. For one, it can help to calm the body and mind in moments of stress or anxiety. It can also help to improve focus and concentration, and may even help to improve sleep quality over time. Plus, it’s a fun and easy way to teach children about the importance of mindfulness and self-awareness.
Final Thoughts
Whether you’re looking for a new tool to add to your mental health toolkit, or simply searching for a fun and engaging way to teach children about mindfulness, star breathing is definitely worth a try. With this handy star breathing printable, it has never been easier to get started!
So go ahead and give it a try today. You may just be surprised at how much calmer and more centered you feel afterwards!
