Y’all, have you checked out this new way of working out? It’s called Pilates and it’s the bomb-dot-com. I came across this image of different Pilates reformer exercises and I was like, “Yes, please!”
Check out these moves:
First up, we have the leg circles. This move is great for your core and your legs and it’s fun to do. You lie on your back, place your feet on the reformer, and start circling your legs in different directions. It’s like you’re dancing, but you’re also toning your body.
Next up, we have the knee stretch. This move is great for your arms and your abs. You start in a plank position, with your hands on the reformer and your feet on the ground. Then, you bring your knees towards your chest and back out again. It’s a small move, but it packs a punch.
Another move that I love is the mermaid. It’s a great stretch for your side and your arms. You sit on the reformer, with one leg bent and the other stretched out to the side. You then reach your arm up and over to the side, feeling a stretch in your side and your arm. It’s a relaxing move that also gives you a nice stretch.
And finally, we have the elephant. It’s a great move for your legs and your core. You start in a plank position, with your hands on the ground and your feet on the reformer. Then, you lift your legs up and start walking your hands forward, keeping your legs straight. It’s like you’re walking in the air and it’s a great challenge for your body.
Why Pilates?
Pilates is a great way to tone your body and improve your flexibility and posture. It’s low impact, which means it’s great for people of all ages and fitness levels. Plus, it’s a fun way to shake up your workout routine.
One of the best things about Pilates is that it focuses on your core muscles. Your core is the foundation of all your movements and a strong core can help prevent injuries and improve your overall fitness. Pilates also improves your balance and coordination, making it a great option for athletes.
So, if you’re looking for a fun and challenging workout, give Pilates a try. And don’t forget to check out these Pilates reformer exercises for some inspiration.
