What’s up fam? If you’re looking to track your progress on your fitness journey, a body measurement chart can be super helpful. And we’ve got you covered with a printable chart that works for both men and women.
Body Measurement Chart
This is a great tool to keep track of your body measurements over time. It includes spaces to track your chest, waist, hips, biceps, thighs, and calves.
When you take your measurements, make sure to be consistent with where you measure (i.e. measure your waist at the same spot every time).
Record your measurements every month or so to keep track of your progress. And remember, progress isn’t always just about the numbers on the scale! By tracking your body measurements, you can see changes in your body composition even if the scale isn’t budging.
How to Use the Chart
First, print out the chart so you can physically write in your measurements.
Next, take all of your measurements and write them down in the corresponding spaces on the chart.
If you’re following a specific workout or nutrition plan, you may want to take your measurements at the beginning of the plan and then again at the end to see how your body has changed.
Remember to be patient - results take time! But if you’re consistent with your workouts and nutrition, you will see progress.
Tracking Progress Beyond Measurements
While measurements are a great way to track progress, there are other ways to see how your body is changing.
- Take progress photos: This can be a great way to see changes in your body that you might not notice day-to-day. Make sure to take your photos in the same lighting and outfit each time.
- Track performance in the gym: Are you lifting heavier weights? Running faster? Completing more reps? These are all signs of progress!
- Pay attention to how your clothes fit: You may not notice changes in your body measurements right away, but if your clothes start fitting differently, that’s a good sign your body is changing.
Final Thoughts
A body measurement chart is a great tool to track your physical progress on your fitness journey. Remember to be consistent with your measurements and be patient - progress takes time!
Keep pushing yourself and celebrating your wins along the way.
