Starting a new diet can be challenging, especially if you’re not sure where to start. That’s why we’ve put together a Keto Grocery List for Beginners to help you get started on your journey to a healthier you. First things first, let’s talk about what the keto diet is all about. The keto diet is a low-carb, high-fat diet that has been proven to help with weight loss and improve overall health. The idea is to get your body into a state of ketosis, where it’s burning fat for energy instead of glucose from carbs. Now, onto the grocery list! Let’s start with the basics. Protein: - Chicken - Beef - Pork - Lamb - Fish (salmon, tuna, cod, etc.) - Eggs Healthy Fats: - Avocado - Coconut oil - Olive oil - Butter (grass-fed) - Cheese (hard and soft varieties) Vegetables: - Leafy greens (spinach, kale, lettuce, etc.) - Broccoli - Cauliflower - Cabbage - Bell peppers - Zucchini - Asparagus Nuts and Seeds: - Almonds - Walnuts - Pecans - Macadamia nuts - Chia seeds - Flaxseeds Beverages: - Water (lots of it!) - Herbal tea - Coffee (black or with a splash of cream) - Unsweetened almond milk Now that we’ve covered the basics, let’s talk about some keto-friendly snacks and treats. Snacks: - Beef jerky - Hard-boiled eggs - Cheese sticks - Olives - Pork rinds Treats: - Dark chocolate (70% cacao or higher) - Berries (raspberries, blackberries, strawberries) - Whipped cream (made with heavy cream and sweetened with stevia or erythritol) When you’re grocery shopping for your keto journey, it’s important to pay attention to labels and avoid anything that contains added sugars or high amounts of carbs. Stick to whole, unprocessed foods and you’ll be well on your way to keto success. Now that you have your shopping list, let’s talk about some meals you can make with these ingredients. Breakfast: - Scrambled eggs with avocado and bacon - Keto pancakes (made with almond flour) with berries and whipped cream - Veggie omelette with cheese and a side of bacon Lunch: - Chicken or tuna salad with avocado mayo on a bed of greens - Grilled chicken with a side of roasted vegetables - Zucchini noodles with pesto and pine nuts Dinner: - Grilled steak with a side of cauliflower mash - Baked salmon with garlic butter and asparagus - Pork chops with a side of roasted brussels sprouts Dessert: - Chocolate avocado mousse - Berry crumble (made with almond flour and topped with whipped cream) - Cheesecake (made with almond flour crust and sweetened with stevia or erythritol) Remember, the keto diet is all about enjoying healthy, delicious food that will keep your body in a state of ketosis and help you reach your weight loss goals. Stick to the grocery list and meal ideas above and you’ll be well on your way to keto success.
