As someone who’s been on a weight loss journey, I’ve found that keeping a food diary is one of the most effective ways to hold myself accountable for what I eat. That’s why I wanted to share with you this amazing free printable food diary template I found online. It’s super easy to use and I’ve found it to be quite helpful. The template looks very professional and is designed in a way that makes it easy to use. There’s a spot to write down each meal of the day, including snacks. Next, there’s space to write down what you ate, how much you ate, and how many calories each item contained. Finally, there’s a notes section where you can write down things like how you felt after eating or any other observations you have. One of the things I like about this template is that it’s customizable. If you’re someone who likes to track different things, such as protein or sugar intake, you can easily add those columns. Just print out the page and write in the extra columns yourself. Another great feature of this food diary template is that it’s free. You don’t need to subscribe to anything or create an account. Just download the template and start using it. Plus, because it’s a printable template, you can keep track of your food intake even if you don’t have access to a computer or phone. Now, let’s take a look at the template itself. Each meal has its own section, starting with breakfast. Below is a sample of what the template looks like, using a day’s worth of meals as an example:
Breakfast
I had a bowl of oatmeal with a banana and some almond milk. I also had a cup of coffee with cream and sugar. Total calories: 325.
Morning Snack
I had a small apple and a handful of almonds. Total calories: 175.
Lunch
I had a turkey sandwich with lettuce, tomato, and mayo on whole wheat bread. I also had a side salad with balsamic vinaigrette dressing. Total calories: 500.
Afternoon Snack
I had a protein bar. Total calories: 200.
Dinner
I made baked salmon with broccoli and a side of quinoa. Total calories: 450.
Evening Snack
I had a small bowl of popcorn. Total calories: 100.
Notes
I felt satisfied throughout the day and didn’t feel like I was depriving myself. I did notice that I didn’t drink enough water, so I’ll make sure to do that tomorrow.
As you can see, the template makes it easy to see everything you’ve eaten in one place. It’s also easy to count calories and see where you might need to make adjustments in your diet. For example, if you find that you’re consuming a lot of calories in the morning, you might want to have a lighter breakfast or skip the morning snack. I’ve been using this template for a few weeks now and I’ve noticed a huge difference in the way I eat. I’m more mindful of what I put into my body and I don’t mindlessly snack as much. Plus, I feel like I have a better sense of control over my eating habits. If you’re looking to lose weight or just want to be more mindful of what you eat, I highly recommend giving this food diary template a try. It’s easy, it’s free, and it might just help you reach your goals.
