For those of us who are constantly on the go and looking for a quick snack to keep us energized, finding a snack that fits our dietary restrictions can be challenging. Luckily, we have compiled a list of snacks that contain 15g of carbohydrates or less. This list is perfect for those who are on a low-carb diet or need to watch their carbohydrate intake for health reasons.
- Nuts
Nuts, such as almonds, peanuts, and walnuts, are a great low-carb snack option. Not only are they filled with healthy fats and protein, but they are also loaded with fiber to keep you feeling full and satisfied. A one-ounce serving of almonds contains only 6g of carbohydrates.
- Hard-Boiled Eggs
Hard-boiled eggs are a convenient snack that is packed with protein and healthy fats. Not to mention, they are incredibly easy to make and can be stored in the fridge for up to a week. One hard-boiled egg contains less than 1g of carbohydrates.
- Cheese
Cheese is a great low-carb snack option that is high in protein and calcium. Look for cheese options that are lower in carbohydrates, such as cheddar and Swiss. One ounce of cheddar cheese contains less than 1g of carbohydrates.
- Vegetables and Dip
Vegetables, such as carrots and cucumbers, are a great low-carb snack option that is loaded with vitamins and minerals. Dip them in a low-carb dip, such as ranch or hummus, for added flavor. A serving of carrots and ranch dressing contains only 9g of carbohydrates.
- Jerky
Jerky is a high-protein, low-carb snack that is perfect for those who are always on the go. Look for jerky that is lower in sugar and carbohydrates, such as beef or turkey jerky. One ounce of beef jerky contains only 2g of carbohydrates.
- Keto Bars
Keto bars are a convenient low-carb snack option that is perfect for those following a ketogenic diet. Look for bars that are low in carbohydrates and high in healthy fats. These bars are also great for satisfying a sweet tooth without breaking your diet. One keto bar contains less than 3g of carbohydrates.
- Low-Carb Yogurt
Low-carb yogurt is a great snack option that is high in protein and lower in carbohydrates. Look for yogurt options that are lower in sugar and carbohydrates, such as Greek yogurt. One serving of Greek yogurt contains only 6g of carbohydrates.
- Seaweed Snacks
Seaweed snacks are a low-carb snack option that is high in iodine and minerals. Look for snacks that are lower in sodium and carbohydrates, such as roasted seaweed snacks. One serving of seaweed snacks contains less than 1g of carbohydrates.
- Protein Shakes
Protein shakes are a convenient low-carb snack option that is perfect for those who are always on the go. Look for protein powders that are lower in sugar and carbohydrates, such as whey protein isolate. These shakes are also great for satisfying hunger and building muscle. One serving of whey protein isolate contains less than 1g of carbohydrates.
- Olives
Olives are a low-carb snack option that is high in healthy fats and antioxidants. Look for olives that are lower in sodium and carbohydrates, such as green olives. One serving of green olives contains only 1g of carbohydrates.
Conclusion
Incorporating low-carb snacks into your diet can be challenging, but it is possible. Make sure to choose snacks that are lower in carbohydrates and higher in healthy fats and proteins. With a little planning and preparation, you can easily incorporate low-carb snacks into your busy lifestyle without sacrificing flavor or satisfaction.
