Hey there, lovely people! Today, I stumbled upon some awesome free printable coping skills worksheets that I just had to share with you. These worksheets are going to make your life so much easier. Trust me, I know what it’s like to feel overwhelmed and stressed out. That’s why I’m all about finding ways to cope and manage my emotions. And what better way to do that than with some fun worksheets?
Worksheet #1
First up, we have a worksheet that focuses on positive behavior supports. This is a great tool to help you identify some of the behaviors that make you feel good and how to incorporate them into your life when you’re feeling stressed. The worksheet has a series of questions that allow you to reflect on different aspects of your life and what makes you feel good. Once you’ve identified these positive behaviors, you can start incorporating them into your routine so you can feel good more often!
Worksheet #2
The next worksheet is all about identifying your stress triggers. We all have different things that trigger stress and anxiety, and this worksheet is designed to help you pinpoint what those things are. Once you’re aware of your triggers, you can take steps to avoid them, or at least minimize their impact on you. The worksheet has several prompts that will help you think through what triggers your stress, how you feel when you’re stressed, and some things you can do to manage your stress levels.
Worksheet #3
The third worksheet is all about self-care. Taking care of yourself is so important, especially when you’re feeling stressed or overwhelmed. This worksheet will help you think through some of the things you can do to take care of yourself, both physically and mentally. It has prompts that will help you identify your self-care goals, as well as ideas for how you can meet those goals. By the end of this worksheet, you’ll have a solid plan for how to take better care of yourself!
Worksheet #4
The next worksheet is all about mindfulness. Mindfulness is all about being present in the moment and paying attention to your thoughts, feelings, and surroundings. It’s a powerful tool for managing stress and anxiety, and this worksheet will help you get started with mindfulness practices. It has several prompts that will guide you through different mindfulness exercises, like focusing on your breath and paying attention to your senses. By the end of this worksheet, you’ll have a better understanding of what mindfulness is and how it can help you manage your emotions.
Worksheet #5
The final worksheet is all about gratitude. Practicing gratitude is a powerful way to shift your focus away from negativity and towards positivity. This worksheet will help you think through some of the things you’re grateful for, big and small. It has prompts that will guide you through the process of reflecting on your life and identifying the things you’re thankful for. By the end of this worksheet, you’ll be feeling more grateful and positive!
So there you have it, folks! These worksheets are going to be a game-changer for anyone who’s struggling with stress and anxiety. They’re simple, easy to use, and best of all, they’re free! Give them a try and let me know how they work for you.
