Starting the clean keto diet can be intimidating, especially when it comes to figuring out what foods you can and cannot eat. That’s why we’ve put together this list of 15 gorgeous and delicious clean keto food options that are perfect for beginners.
Cauliflower Rice
Cauliflower is a versatile vegetable that can easily replace rice on the keto diet. Simply grate or pulse cauliflower in a food processor until it resembles rice, then sauté it with some butter or olive oil and your choice of seasonings. It’s a low-carb and nutrient-dense alternative that’s perfect for stir-fries and as a side dish.
Keto Bread
Traditional bread is a no-go on the keto diet, but that doesn’t mean you have to go without. There are plenty of keto-friendly bread recipes out there that use almond flour, coconut flour, and psyllium husk to create a bread that’s low-carb and high-fiber. It’s perfect for sandwiches and toast.
Zucchini Noodles
Like cauliflower rice, zucchini noodles, or “zoodles,” are another low-carb alternative to traditional pasta. You can make them by using a spiralizer or simply slicing zucchini thinly into strips. Saute them with some butter or olive oil and your choice of seasonings for a delicious and nutritious meal.
Avocado
Avocado is full of healthy fats and nutrients, making it a perfect addition to any clean keto diet. You can mash it up and use it as a spread, slice it and add it to a salad, or even use it as a base for a creamy sauce or dip. Plus, it’s delicious!
Almond Flour
Almond flour is a staple on the keto diet, as it’s low-carb and high in healthy fats and protein. It can be used in a variety of baked goods and other recipes, like pancakes and pizza crust, to give them a nutty and delicious flavor. And since it’s gluten-free, it’s a great option for those with celiac disease or gluten intolerance.
Cauliflower Pizza Crust
Pizza is often thought of as off-limits on the keto diet, but with a cauliflower crust, you can enjoy this favorite food guilt-free. Simply pulse cauliflower in a food processor, mix it with almond flour, eggs, and seasonings, then bake it in the oven. Add your favorite toppings for a delicious and healthy pizza.
Keto Smoothies
Smoothies can be an easy and convenient way to get in a lot of nutrients on the keto diet. Use low-carb fruits like berries, add in some healthy fats like avocado or coconut oil, and use unsweetened nut milk or coconut milk as a base. You can also add in some protein powder for an extra boost.
Grass-Fed Beef
Grass-fed beef is not only more environmentally friendly than conventionally-raised beef, but it’s also more nutrient-dense and has a healthier fat profile. Use it to make burgers, meatballs, or chili for a filling and delicious meal.
Coconut Oil
Coconut oil is a popular and healthy fat source on the keto diet. It’s high in medium-chain triglycerides (MCTs), which are easily converted to ketones by the liver. Use it for cooking, baking, or even as a moisturizer for your skin!
Almond Milk
Almond milk is a great alternative to traditional dairy milk on the keto diet. It’s low in carbs and calories, and high in healthy fats and vitamin E. Use it in smoothies, coffee, or even in baking recipes to add a nutty flavor.
Kale Chips
Craving something salty and crunchy? Try kale chips! Simply tear kale leaves into bite-sized pieces, toss them with olive oil and seasonings, then bake them in the oven until crispy. They’re a low-carb and nutritious alternative to traditional potato chips.
Cauliflower Mash
If you’re missing mashed potatoes on the keto diet, try making mashed cauliflower instead. Simply steam or boil cauliflower florets until tender, then mash them with some butter, cream, and seasonings. It’s a delicious and healthier alternative that’s low in carbs and high in fiber.
Grilled Salmon
Salmon is a great source of healthy omega-3 fats and protein. Grill it with some lemon and herbs, or bake it in the oven with some butter and seasonings for a delicious and nutritious meal that’s perfect for the keto diet.
Chia Pudding
Chia seeds are jam-packed with nutrients, and when mixed with some unsweetened almond milk and a little bit of keto-friendly sweetener, they make a delicious and filling pudding. Top it with some berries and whipped cream for an even more delicious treat.
Conclusion
Starting the clean keto diet may seem challenging at first, but with these 15 gorgeous and delicious clean keto food options, you’ll have a great foundation to begin your healthy and sustainable low-carb lifestyle. Remember to always prioritize whole, nutrient-dense foods, and listen to your body’s needs. Happy eating!
