We all get angry at times, it’s a natural emotion that can be difficult to control. However, if your anger is causing problems in your life or relationships, it may be time to seek out some resources to help manage it. That’s where these free printable anger management worksheets come in handy.
Worksheet #1
This worksheet provides a variety of techniques to help manage anger, including deep breathing exercises and progressive muscle relaxation. It also includes a list of things to do instead of getting angry, as well as a worksheet to help identify triggers and coping strategies.
Worksheet #2
This worksheet focuses on communication skills, which can be essential in managing anger. It includes tips for effective communication, as well as worksheets to practice assertiveness and active listening.
Worksheet #3
If you’re working with children who are struggling with anger issues, this worksheet can be a helpful tool. It includes a cartoon character to help kids identify their feelings, as well as activities to practice deep breathing, positive self-talk, and problem-solving.
Worksheet #4
Another helpful anger management resource for children, this worksheet includes a variety of activities to help kids identify and manage their anger. It includes a feelings chart, a coping skills checklist, and a worksheet to help identify triggers and coping strategies.
Worksheet #5
Teens can also struggle with anger issues, and this worksheet is designed specifically for them. It includes a variety of activities and exercises to help teens manage their anger, including deep breathing exercises, positive self-talk, and identifying triggers and coping strategies.
Worksheet #6
If you’re an adult struggling with anger issues, this worksheet can be a helpful resource. It includes activities to identify triggers and coping strategies, as well as tools to help change negative thought patterns and improve communication skills.
Worksheet #7
This worksheet encourages individuals to explore the root causes of their anger, in order to better understand and manage it. It includes prompts to reflect on experiences of anger, as well as questions to help identify triggers and coping strategies.
Worksheet #8
For Spanish speakers, this worksheet can be a helpful resource in managing anger. It includes activities to identify triggers and coping strategies, as well as tools to improve communication and promote relaxation.
Worksheet #9
Before you can effectively manage your anger, it can be helpful to assess the degree and impact of your anger. This worksheet includes a self-assessment tool, along with exercises to help identify triggers and coping strategies.
Worksheet #10
This worksheet provides a variety of skills and techniques to help manage anger, including relaxation exercises, communication skills, and strategies to change negative thought patterns.
These free printable anger management worksheets are a helpful resource for anyone struggling with anger issues. By exploring and practicing these techniques, individuals can gain greater control over their emotions and improve their overall well-being.
