Hey there, y’all! It’s time to get our meal planning on point so we can nourish ourselves and our families like the queens and kings we are. I found this super handy meal planning template over at Paper Trail Design and just had to share it with y’all.
First Up: Breakfast
Y’all know breakfast is the most important meal of the day, so let’s make sure we’re fueling our bodies right. Here’s what I’m thinking:
- Monday - Greek yogurt with strawberries and granola
- Tuesday - Avocado toast with a poached egg on top
- Wednesday - Homemade muffins with a side of fruit
- Thursday - Breakfast burrito with eggs, veggies, and salsa
- Friday - Pancakes with a side of bacon and scrambled eggs
- Saturday - Smoothie bowl with mixed berries and Greek yogurt
- Sunday - Bagel with lox, cream cheese, and capers
Lunch Time
Lunches can be a struggle, but we got this. Here are some ideas to get us through the week:
- Monday - Salad with grilled chicken, mixed greens, and balsamic vinaigrette
- Tuesday - Turkey and avocado sandwich on whole wheat bread
- Wednesday - Homemade tomato soup with a grilled cheese sandwich
- Thursday - Leftover stir fry with brown rice
- Friday - BLT with sweet potato fries
- Saturday - Veggie wrap with hummus, cucumber, and tomatoes
- Sunday - Caprese salad with fresh mozzarella, tomatoes, and basil
Dinner is Served
Time to whip up some hearty and delicious dinners. Here’s what I have in mind:
- Monday - Baked chicken thighs with roasted veggies
- Tuesday - Beef stir fry with mushrooms, bell peppers, and rice
- Wednesday - Spaghetti and meatballs with garlic bread
- Thursday - Vegetarian chili with cornbread
- Friday - Grilled salmon with quinoa and spinach
- Saturday - Steak with mashed potatoes and green beans
- Sunday - Grilled pork chops with corn on the cob and baked sweet potatoes
See? Meal planning doesn’t have to be a chore. With a little bit of effort, we can make sure we’re eating delicious and nutritious meals all week long. Let me know if y’all have any other meal planning tips or tricks in the comments below!
