Well well well, look who stumbled upon some movement flashcards! Ain’t that just grand?
Flashcard Numero Uno: The Crab Walk!
Now THIS is a move I can get behind. There’s just something about walking like a crab that speaks to me. Maybe it’s because I’m a Cancer, but who knows?
Flashcard Numero Dos: The Bear Crawl!
Oh, now THIS move is a doozy. I swear, every time I attempt a bear crawl, I end up collapsing onto the ground and gasping for air. But hey, no pain no gain, am I right?
Flashcard Numero Tres: The Inchworm!
Now, I know what you’re thinking. “An inchworm? Really?” But trust me, this move is deceptively difficult. The key is to keep your legs straight and reach for your toes as you “walk” forward with your hands. It’s a killer workout for your hamstrings!
Flashcard Numero Quatro: The Frog Jump!
This move is so much fun! It’s like I’m a kid again, hopping around like a silly little frog. Plus, it’s a great exercise for my quads. Win-win!
Flashcard Numero Cinco: The Lizard Crawl!
Now, I’m not gonna lie. The lizard crawl is a tough one. But there’s something about pretending to be a lizard that just makes me want to keep going, ya know? Plus, it’s a full-body workout, so my abs and arms are getting some love too!
Flashcard Numero Seis: The Duck Walk!
Okay, I have to admit. The duck walk feels a little silly. But hey, if it’s good enough for actual ducks, it’s good enough for me! This move is great for strengthening my quads and glutes.
Flashcard Numero Siete: The Scorpion!
The scorpion is a move that I’m still working on mastering. It requires a lot of balance and flexibility, but man, does it look cool when you get it right! This move is great for improving my hip mobility and strengthening my core.
Well, there you have it folks! Seven movement flashcards that are sure to get your heart pumping and your muscles working. Don’t be afraid to mix and match these moves to create your own challenging workout!
