If you’re a beginner to the world of fitness, it can be difficult to know where to start. Luckily, we have put together a monthly fitness plan that will guide you through your first four weeks of getting in shape!
Week 1: Cardio and Bodyweight Exercises
In your first week, it’s important to focus on building endurance and strength. Start with 20-30 minutes of cardio exercises such as running, cycling, or jumping jacks. Follow up with bodyweight exercises such as push-ups, squats, and lunges to build strength and tone your muscles.
Week 2: Resistance Training
This week, add resistance training to your routine. You can use weights, resistance bands, or even household items such as water bottles or cans of food. Aim for 3-4 sets of 12-15 reps of exercises such as bicep curls, tricep extensions, and shoulder press.
Week 3: HIIT and Core Exercises
High-intensity interval training, or HIIT, is a great way to burn fat and boost your metabolism. Try exercises such as burpees, mountain climbers, and jumping jacks for short bursts of high-intensity exercise. Pair that with core exercises like planks, crunches, and Russian twists for a well-rounded workout.
Week 4: Stretching and Recovery
As you near the end of your first month of fitness, it’s important to focus on recovery. Make sure to stretch before and after your workouts to prevent injury and improve flexibility. Try yoga or Pilates for a low-impact workout that also promotes relaxation and mindfulness.
Remember, the key to success is consistency. Stick with your fitness plan and you’ll see results in no time! Good luck!
