Have you ever struggled to identify your own emotions or those of others? Sometimes it can be challenging to understand the complex range of feelings we experience. That’s why we love the Feelings Faces resource from Sunflower Storytime.
Happy
The first emotion we want to discuss is happiness. This is a feeling that we all strive to experience as much as possible. When we’re happy, we feel like anything is possible. Our worries fade away and we’re filled with a sense of contentment and joy.
Sad
On the other end of the spectrum is sadness. This is a feeling that can be difficult to bear at times. We might feel a sense of loss or disappointment, and it can be challenging to know how to move forward. It’s important to remember that sadness is a normal part of life, and it’s okay to feel this emotion as we navigate the ups and downs of our experiences.
Frustrated
At times, we might feel frustrated with a situation or with others. This emotion can be a little more difficult to manage than some of the others on this list. When we’re frustrated, we might feel like everything is going wrong and that we don’t have control over anything. It’s important to take a step back, breathe, and try to find solutions to our problems rather than dwelling on the frustration we’re feeling.
Excited
One emotion that’s always a joy to experience is excitement. Whether it’s anticipation for an upcoming event or a feeling of accomplishment after achieving a goal, feeling excited is invigorating. This emotion can help keep us motivated and driven, allowing us to continue pursuing our passions and goals in life.
Angry
Another challenging emotion to manage is anger. When we’re angry, we might feel like we’re boiling over with frustration and negativity. It’s important to remember that anger can be a normal reaction to a situation at times, but it’s important to learn healthy ways to manage this emotion so that we don’t lash out or harm others around us.
Anxious
Anxiety is a feeling that many of us experience at some point in our lives. Whether it’s worrying about the future or feeling uncertain about a situation we’re in, anxiety can be a difficult emotion to manage. It’s important to remember that we’re not alone in these feelings and that there are resources available to help us cope with anxiety and move forward in a positive way.
Grateful
Finally, we want to highlight the wonderful feeling of gratitude. When we’re feeling grateful, we’re filled with a sense of appreciation and thankfulness for all the good things in our lives. This emotion can help us find joy and contentment in the simple things, and it can help us cultivate positive relationships with others around us.
We hope this resource has been helpful in exploring some of the complex emotions we experience as humans. Remember, it’s okay to feel a variety of feelings at different times in our lives, and there are always resources available to help us navigate these emotions in a healthy way.
