Working out regularly is important to stay fit and healthy. It not only helps you maintain a good physique but also improves your mental health and overall well-being. However, keeping track of your workouts can be a daunting task, especially if you are following a strict routine. This is where a workout log comes in handy. With a workout log, you can keep track of your exercises, sets, and reps, and see your progress over time. In this post, we are going to look at 30 useful workout log templates that can help you achieve your fitness goals.
- Printable Workout Log Template
If you prefer a physical workout log, this printable template is perfect for you. It allows you to track your workouts on a daily or weekly basis. You can fill in the date, exercise, sets, reps, and weight lifted for each exercise. The template also includes space for notes such as how you felt during the workout or any modifications you made to the workout.
- Excel Workout Log Template
If you prefer a digital workout log, this Excel template is great for tracking your workouts. It has separate tabs for cardio and weightlifting workouts and allows you to track your progress over time. You can enter the date, exercise, sets, reps, weight, and notes for each exercise. The template also includes a graph that shows your progress over time.
- Google Sheets Workout Log Template
If you prefer to use Google Sheets, this workout log template is a great option. It is similar to the Excel template but is accessible from anywhere with an internet connection. You can enter your workouts on any device and track your progress over time. The template includes columns for exercise, sets, reps, weight, and notes.
- Bodybuilding.com Workout Log
If you are looking for a comprehensive workout log, the Bodybuilding.com workout log is perfect for you. It allows you to track your workouts, diet, and supplement intake. You can select a workout plan based on your fitness goals and track your progress over time. The app also includes a community feature where you can connect with other fitness enthusiasts.
- MyFitnessPal
MyFitnessPal is a popular fitness app that allows you to track your workouts and diet. You can log your exercises, sets, reps, and weight and see your progress over time. The app also includes a calorie tracker, which can help you achieve your weight loss or weight gain goals. MyFitnessPal has a large community of users, so you can connect with other fitness enthusiasts and get motivation and support.
- FitNotes
FitNotes is a simple and easy-to-use workout log app. You can create custom workout routines and log your exercises, sets, reps, and weight. The app also includes a progress tracker that shows your progress over time. FitNotes is a great option if you prefer a simple and straightforward workout log app.
- JEFIT
JEFIT is a comprehensive workout log app that allows you to track your exercises, sets, reps, and weight. You can select from a wide range of workout plans based on your fitness goals. The app also includes a social feature that allows you to connect with other fitness enthusiasts and share your progress.
- StrongLifts 5x5
If you are following the StrongLifts 5x5 workout program, this app is perfect for you. It allows you to track your workouts and progress and provides guidance on the exercises. The app also includes a timer for rest periods and a plate calculator for determining the weights to use for each exercise.
- Simple Workout Log
Simple Workout Log is a free workout log app that allows you to track your workouts, sets, reps, and weight. It also includes a timer for rest periods and a calendar feature that shows your workouts for the week. The app is simple and easy to use, making it a great option for beginners.
- Workout Diary
Workout Diary is a workout log app that allows you to track your exercises, sets, reps, and weight. It also includes a progress tracker that shows your progress over time. The app is easy to use and has a simple interface, making it a great option for beginners.
- Strong
Strong is a free workout log app that allows you to track your exercises, sets, reps, and weight. It also includes a timer for rest periods and a progress tracker that shows your progress over time. The app is easy to use and has a simple and clean interface, making it a great option for beginners.
- GymBook
GymBook is a workout log app that allows you to track your exercises, sets, reps, and weight. It also includes a timer for rest periods and a calendar feature that shows your workouts for the week. The app is easy to use and has a simple and clean interface, making it a great option for beginners.
- Fitness22
Fitness22 is a comprehensive workout log app that includes a wide range of workouts. It allows you to track your exercises, sets, reps, and weight, and includes a progress tracker that shows your progress over time. The app also includes a calorie tracker, which can help you achieve your weight loss or weight gain goals.
- Progression
Progression is a workout log app that allows you to track your exercises, sets, reps, and weight. It also includes a timer for rest periods and a progress tracker that shows your progress over time. The app is easy to use and has a simple and clean interface, making it a great option for beginners.
- Fitbod
Fitbod is a workout log app that creates personalized workout plans based on your fitness goals. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a scheduling feature that shows your workouts for the week.
- TrainingPeaks
TrainingPeaks is a comprehensive workout log app that includes a wide range of workouts and training plans. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a calorie and nutrition tracker, which can help you achieve your weight loss or weight gain goals.
- Strongr Fastr
Strongr Fastr is a workout log app that creates personalized workout plans based on your fitness goals and preferences. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a scheduling feature that shows your workouts for the week.
- Fittr
Fittr is a workout log app that creates personalized workout plans based on your fitness goals and preferences. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a calorie and nutrition tracker, which can help you achieve your weight loss or weight gain goals.
- Fitocracy
Fitocracy is a workout log app that allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a social feature that allows you to connect with other fitness enthusiasts and share your progress. Fitocracy is a great option if you are looking for motivation and support from a community.
- PumpUp
PumpUp is a workout log app that allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a social feature that allows you to connect with other fitness enthusiasts and share your progress. PumpUp is a great option if you are looking for motivation and support from a community.
- RepCount
RepCount is a simple and easy-to-use workout log app. You can create custom workout routines and log your exercises, sets, reps, and weight. The app also includes a progress tracker that shows your progress over time. RepCount is a great option if you prefer a simple and straightforward workout log app.
- Endomondo
Endomondo is a workout log app that allows you to track your workouts, including running, biking, and other outdoor activities. You can log the distance, time, and route of your workouts and see your progress over time. The app also includes a calorie tracker, which can help you achieve your weight loss or weight gain goals.
- Nike Training Club
The Nike Training Club app includes a wide range of workouts created by professional trainers. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a social feature that allows you to connect with other fitness enthusiasts and share your progress.
- Aaptiv
Aaptiv is a workout log app that includes a wide range of audio workouts created by professional trainers. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a scheduling feature that shows your workouts for the week.
- Sworkit
Sworkit is a workout log app that includes a wide range of workouts created by professional trainers. It allows you to track your exercises, sets, reps, and weight and includes a progress tracker that shows your progress over time. The app also includes a scheduling feature that shows your workouts for the week.
- Strava
Strava is a workout log app that allows you to track your outdoor activities, including running, biking, and other outdoor activities. You can log the distance, time, and route of your workouts and see your progress over time. The app also includes a social feature that allows you to connect with other fitness enthusiasts and share your progress.
