Have you heard of the 75Hard Challenge? If not, buckle up and get ready to learn about a fitness challenge that will push you to your limits.
What is the 75Hard Challenge?
The 75Hard Challenge is a mental toughness program created by entrepreneur Andy Frisella. It’s a 75-day challenge that requires you to follow a specific set of rules, which are:
- Follow a diet with no cheat meals/incursions
- Drink 1 gallon of water per day
- Do two 45-minute workouts every day. One must be outdoors.
- Read 10 pages of a non-fiction book every day
- Take a progress picture every day
If you fail to adhere to any one of these rules, you have to start back at day one. So in essence, it’s a challenge that requires strict discipline and commitment.
Why take on the challenge?
The 75Hard Challenge is more than just a physical test, it’s a mental one too. By following these strict guidelines, you will push yourself to your limit and beyond, helping you to build a stronger mindset. You will also gain physical results, such as losing weight and building muscle, but also learn to implement discipline into other areas of your life.
Realistic Expectations
It’s important to understand that this challenge is difficult and should not be taken lightly. If you have not exercised regularly or have never followed a strict diet before, it’s important to consult with a doctor before starting this challenge.
My Experience With the 75Hard Challenge
As someone who is always up for a challenge, I decided to take on the 75Hard Challenge. I was excited to see how I could push myself both physically and mentally.
The Diet
The diet portion of the challenge was the most challenging for me. I love my cheat meals, so being deprived of my favorite foods was tough. However, I knew that it was for my own benefit. I followed a strict diet plan and found that I was able to be more creative with my meals. By learning how to cook healthy foods, I discovered there was a whole new world of delicious foods I hadn’t even considered before.
Drinking Water
Drinking one gallon of water per day seemed excessive at first, but I found that it helped me stay fuller throughout the day and reduced my cravings for other beverages. It also contributed to clearer skin and more energy throughout the day.
Workouts
The two workouts a day were another challenge. Finding the motivation to challenge my body twice a day was tough, but I knew I had to push myself. I found that alternating between indoor and outdoor workouts kept things interesting and provided a change of scenery.
Reading
I found the reading aspect to be the easiest part of the challenge. I enjoy reading and was excited to have a new goal to work towards. Reading every day helped me to slow down and reflect on my day, which was a great way to decompress.
Progress Pictures
Taking a progress picture every day was an interesting part of the challenge. By documenting each day’s progress, I was able to fairly assess the changes happening in my body. It served as a motivator, as well as a record of my journey.
Final Thoughts
The 75Hard Challenge was a truly transformative experience. It taught me discipline and helped me push my limits both physically and mentally. While it was challenging, I found that the reward of completing it was well worth the struggle. If you’re looking for a challenge that will help you grow, the 75Hard Challenge is one to consider.
Challenge Yourself Today
If you’re looking for a challenge that will push you both physically and mentally, then give the 75Hard Challenge a try. Remember, it’s not just about the physical results, it’s about building mental toughness and discipline that you can carry with you in all areas of your life. So why not challenge yourself today and see what you can do?
